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About Me

Welcome to this site! My name is April, and I have a personal history of dealing with a lot of pain for over 25 years. I fully understand the toll it can take on our lives. Being in pain affects and influences every aspect of our lives and the lives of those around us.  Unarguably, back pain can be totally debilitating, and bring many of our activities to a halt.

Over time, I have found different ways to alleviate pain, and to a great extent, achieve freedom from it’s grasp.

Being sensitive and keen to other people’s pain has propelled me to try and help with whatever resources have been available to me at the time. For this reason, I have created this site.  It provides a way for me to share the things I have learned and found to be worthwhile.

Our endeavor is to equip folks with the resources they need to be free from pain.

So it is my privilege to invite folks like you to join me on this journey.  Concerning any of the content I create on this site, please fill free to comment, share opinions or your experiences. I welcome your feedback and look forward to hearing from you!

I wish you all the best in your path to a pain free life. Thank you for dropping by!


To your success,


Founder of No Gain Back Pain